okay ..terlalu semangat plak aku nak breastfed...
sampaikan susu melimpah ruah....
i cant live like this .... macam mane aku nak exercise and gi gym...?
every 3 hours nak kena pump...
mane aku nak carik bra size ni...
botol nak simpan susu pun tak cukup...
boleh je aku nak buat stock simpan kat freezer...
tapi tahla... aku rase nak hygene sket... kasik yg fresh....
2 days stock je aku simpan....
tengokla nanti, kalau freezer aku kosong.. baru leh buat stock aiskreem boobs juice..


so i started taking reducing measures... dah search online

1. biar bengkak sket.... bila susu tak dikuarkan, die signal to produce less milk... but hoii sakit nak mampus la bila ko buat camni....

2. put cold compress... to reduce pain and milk...

3. aku boleh pam sampai 8-9oz.. tapi aku set limit.... 6 oz every 6 hours.... biar la sakit mane pun boobs...

4. kalau sakit sangat, express sket je to relieve pain...

skang ni, okay... every 6 hours is fine, bengkak sket je..... seblum ni, nak capai 6 jam tu, seksanyeee sakit... but i waited it out with analgesic and cold compress... i still havent decided what to used to store frozen milk ..... aku rase aku cam obsessed nak maintain sterility of feeding equipment.... tengok la cmane nanti